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Shooting/Training Room is ready for use

The Off-Ice Training Room at the BCA is ready to use for dryland, shooting, stickhandling, team activities, and any other off-ice training needs.

There are shooting tarps, stick handling danglers, plyo poxes, yoga mats, pull up bar, etc… in the room. Please talk to your teams about treating the room and equipment with respect and encourage them to use it often.

Let's help to make a difference in the long-term development of our athletes and get this room used as much as possible. You can schedule the room for your team 5 days in advance or on a first come first served basis if it is not being used.

5,000 Puck Challenge

5,000 Puck Challenge

Off-season Training Suggestions

Off-Ice Training materials for 12U and under

This is a link to the age-specific dryland training materials on the USA Hockey website which includes drill ideas and videos

Stickhandling drill videos from USA Hockey

Good videos of stickhandling drills to work on off-ice.

USA Hockey Mobile Coach App

Check this out for information regarding the Mobile Coach App. The app has a dryland/off-ice training component to it also.