Beaver Hockey Training Battalion
OFF-ICE STRENGTH & CONDITIONING
This is a quick notification that the registration for this summer’s Training Battalion at the BSU workroom in the Sanford Center is currently open. Thank you to those of you who have already submitted the registration form, waiver and payment. The registration window will close next week. The morning session is full but there are still spots available for the afternoon session. Attached are the required forms and information to get registered. Please get them in soon.
Just a reminder that this camp is open to all High School Eligible boys hockey players for the 2012-13 season. Last year’s camp was an overwhelming success when you consider the improvements made in the following areas by the 35 camp participants:
Average leg strength increased by 61% (153lbs to 247lbs) from the start of training to the end.
Average upper body strength increased by 21% (126 lbs to 155lbs)
Lower body power increased by 19% (Vert Jump, Long Jump and Log Jump).
Average leg strength increased by 61% (153lbs to 247lbs) from the start of training to the end.
Average upper body strength increased by 21% (126 lbs to 155lbs)
Lower body power increased by 19% (Vert Jump, Long Jump and Log Jump).
Of course the results are only a part of what the program is about. Ultimately we are trying to promote fitness, health and wellness in a hockey specific program and environment. We hope that the experiences gained by all participants will not only help them on the ice but will encourage them to live healthy lifestyles off the ice as well.
Thank you,
Bert Gilling
Assistant Coach
Bemidji State Hockey
218-755-2765
